HYROX Race Analysis: João Jorge & Kai Konkolewski

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · OPEN · POR

Total Time: 01:10:46
Ranking: #98
AG Ranking: #26
Category: DOUBLES · OPEN

João Jorge

Kai Konkolewski

HYROX Gdansk

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:14 (55%)

Stations26:10 (37%)

Roxzone5:26 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+2.7%7.3%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:55	171
Running 2	4:54	-
Sled Push	2:04	215
Running 3	4:57	-
Sled Pull	3:29	201
Running 4	5:02	-
Burpee Broad Jump	2:53	111
Running 5	5:19	-
Rowing	4:22	129
Running 6	5:05	-
Farmers Carry	1:26	55
Running 7	5:02	-
Sandbag Lunges	3:09	76
Running 8	4:59	-
Wall Balls	4:52	228
Running Total	39:14	89
Roxzone Total	5:26	78