What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Rose & Phillip Cooper

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · OPEN · GBR

Total Time: 01:31:58
Ranking: #248
AG Ranking: #62
Category: DOUBLES · OPEN

James Rose

Phillip Cooper

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:31 (53%)

Stations35:59 (39%)

Roxzone7:31 (8%)

Running Analysis

Avg. PaceDegradationStability6:04/km+5.9%12.7%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:02	212
Running 2	5:56	-
Sled Push	2:57	277
Running 3	6:29	-
Sled Pull	4:15	267
Running 4	6:24	-
Burpee Broad Jump	5:53	274
Running 5	6:29	-
Rowing	4:48	245
Running 6	6:25	-
Farmers Carry	2:08	264
Running 7	6:17	-
Sandbag Lunges	5:43	270
Running 8	6:30	-
Wall Balls	6:13	269
Running Total	48:31	218
Roxzone Total	7:31	189

HYROX Race Analysis: James Rose & Phillip Cooper

James Rose

Phillip Cooper

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Rose

Phillip Cooper

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times