What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel Graham-Best & Emma Graham-Best

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · OPEN · GBR

Total Time: 01:10:03
Ranking: #14
AG Ranking: #5
Category: DOUBLES · OPEN

Rachel Graham-Best

Emma Graham-Best

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:19 (57%)

Stations25:11 (36%)

Roxzone4:38 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+13.9%9.7%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:24	54
Running 2	4:48	-
Sled Push	1:38	53
Running 3	5:07	-
Sled Pull	3:24	46
Running 4	5:07	-
Burpee Broad Jump	3:01	18
Running 5	5:10	-
Rowing	4:50	69
Running 6	5:18	-
Farmers Carry	1:27	16
Running 7	5:28	-
Sandbag Lunges	2:42	11
Running 8	5:33	-
Wall Balls	3:45	50
Running Total	40:19	21
Roxzone Total	4:38	4

HYROX Race Analysis: Rachel Graham-Best & Emma Graham-Best

Rachel Graham-Best

Emma Graham-Best

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachel Graham-Best

Emma Graham-Best

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times