What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simon Rice & Amanda Ellis

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · OPEN · GBR

Total Time: 01:45:36
Ranking: #313
AG Ranking: #1
Category: DOUBLES · OPEN

Simon Rice

Amanda Ellis

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:20 (49%)

Stations45:36 (43%)

Roxzone8:46 (8%)

Running Analysis

Avg. PaceDegradationStability6:25/km+9.7%10.0%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:46	316
Running 2	6:02	-
Sled Push	3:13	323
Running 3	6:37	-
Sled Pull	6:13	327
Running 4	6:39	-
Burpee Broad Jump	7:01	324
Running 5	6:41	-
Rowing	5:36	323
Running 6	6:33	-
Farmers Carry	2:17	318
Running 7	6:37	-
Sandbag Lunges	6:44	321
Running 8	7:18	-
Wall Balls	9:46	325
Running Total	51:20	276
Roxzone Total	8:46	270

HYROX Race Analysis: Simon Rice & Amanda Ellis

Simon Rice

Amanda Ellis

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Simon Rice

Amanda Ellis

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times