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HYROX Race Analysis: Amy Walker & Ruth Pontt & 2 others

HYROX Gdansk — October 12, 2025

Gdansk, Poland · RELAY · OPEN · USA

· · ·

Total Time: 01:23:48
Ranking: #18
AG Ranking: #13
Category: RELAY · OPEN

Amy Walker

Ruth Pontt

Anna Russell-Smith

Keri Smyth

HYROX Gdansk

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:07 (47%)

Stations38:13 (46%)

Roxzone6:33 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+7.3%12.6%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:19	1
Running 2	5:02	-
Sled Push	2:44	21
Running 3	4:57	-
Sled Pull	4:08	3
Running 4	4:43	-
Burpee Broad Jump	7:00	23
Running 5	4:55	-
Rowing	5:09	16
Running 6	5:23	-
Farmers Carry	2:05	24
Running 7	5:24	-
Sandbag Lunges	5:48	28
Running 8	5:24	-
Wall Balls	7:00	28
Running Total	39:07	10
Roxzone Total	6:33	19

HYROX Race Analysis: Amy Walker & Ruth Pontt & 2 others - Gdansk 01:23:48 | HyCoach