What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Liz Low & Stephanie Shabanov-Leong

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · PRO · SIN

Total Time: 01:08:23
Ranking: #3
AG Ranking: #2
Category: DOUBLES · PRO

Liz Low

Stephanie Shabanov-Leong

16-17MAY20262 days

Completed

9,126

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:33 (50%)

Stations27:19 (40%)

Roxzone6:37 (10%)

Running Analysis

Avg. PaceDegradationStability4:19/km+7.9%5.6%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:16	3
Running 2	4:01	-
Sled Push	2:00	1
Running 3	4:12	-
Sled Pull	4:27	21
Running 4	4:08	-
Burpee Broad Jump	2:48	10
Running 5	4:09	-
Rowing	4:43	6
Running 6	4:22	-
Farmers Carry	1:54	33
Running 7	4:20	-
Sandbag Lunges	3:32	10
Running 8	4:37	-
Wall Balls	3:39	2
Running Total	34:33	3
Roxzone Total	6:37	3

HYROX Race Analysis: Liz Low & Stephanie Shabanov-Leong

Liz Low

Stephanie Shabanov-Leong

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Liz Low

Stephanie Shabanov-Leong

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times