HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Liz Low & Stephanie Shabanov-Leong

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · PRO · SIN

Liz Low · Stephanie Shabanov-Leong

Total Time
01:08:23
Ranking
#3
AG Ranking
#2
Category
DOUBLES · PRO
SIN flag
LL

Liz Low

SIN flag
SS

Stephanie Shabanov-Leong

HYROX HYROX SHANGHAI - Shanghai, China
16-17MAY20262
Completed
9,126

HYROX SHANGHAI

Shanghai, China
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running34:33 (50%)
Stations27:19 (40%)
Roxzone6:37 (10%)

Running Analysis

Avg. PaceDegradationStability4:19/km+7.9%5.6%

Split times

SegmentTimeRank
Running 14:47-
SkiErg4:163
Running 24:01-
Sled Push2:001
Running 34:12-
Sled Pull4:2721
Running 44:08-
Burpee Broad Jump2:4810
Running 54:09-
Rowing4:436
Running 64:22-
Farmers Carry1:5433
Running 74:20-
Sandbag Lunges3:3210
Running 84:37-
Wall Balls3:392
Running Total34:333
Roxzone Total6:373