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HYROX Race Analysis: 玉瑾姜 & 玉瑾姜 & 2 others

HYROX SHANGHAI — November 22, 2025

Shanghai, China · DOUBLES · PRO

· · ·

Total Time: 01:18:30
Ranking: #20
AG Ranking: #5
Category: DOUBLES · PRO

玉瑾姜

玉瑾姜

佳丽郦

佳丽郦

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:59 (48%)

Stations31:40 (40%)

Roxzone8:55 (11%)

Running Analysis

Avg. PaceDegradationStability4:45/km+8.3%9.0%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:41	34
Running 2	4:37	-
Sled Push	3:15	57
Running 3	4:33	-
Sled Pull	5:25	48
Running 4	4:50	-
Burpee Broad Jump	3:08	26
Running 5	4:17	-
Rowing	5:03	24
Running 6	4:41	-
Farmers Carry	1:47	12
Running 7	5:00	-
Sandbag Lunges	3:46	18
Running 8	5:44	-
Wall Balls	4:35	43
Running Total	37:59	15
Roxzone Total	8:55	28

HYROX Race Analysis: 玉瑾姜 & 玉瑾姜 & 2 others - Shanghai 01:18:30 | HyCoach