HYROX Race Analysis: Yi Zhou & 南江 & 1 other - Shanghai 01:15:46 | HyCoach

HYROX Race Analysis: Yi Zhou & 南江 & 1 other

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · OPEN · AUS

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Total Time: 01:15:46
Ranking: #129
AG Ranking: #34
Category: DOUBLES · OPEN

Yi Zhou

南江

南江

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:52 (51%)

Stations28:12 (37%)

Roxzone8:47 (12%)

Running Analysis

Avg. PaceDegradationStability4:52/km+8.9%9.2%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:20	215
Running 2	4:19	-
Sled Push	2:19	290
Running 3	4:34	-
Sled Pull	4:17	280
Running 4	4:28	-
Burpee Broad Jump	2:41	94
Running 5	5:19	-
Rowing	5:03	264
Running 6	4:40	-
Farmers Carry	1:44	225
Running 7	4:42	-
Sandbag Lunges	3:13	94
Running 8	5:14	-
Wall Balls	4:35	256
Running Total	38:52	116
Roxzone Total	8:47	130