What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ka I Cheung & Jan Cheng

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · OPEN · HKG

Total Time: 01:11:13
Ranking: #10
AG Ranking: #3
Category: DOUBLES · OPEN

Ka I Cheung

Jan Cheng

16-17MAY20262 days

Completed

9,126

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:34 (51%)

Stations26:33 (37%)

Roxzone8:10 (11%)

Running Analysis

Avg. PaceDegradationStability4:34/km+5.1%5.7%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:41	52
Running 2	4:14	-
Sled Push	1:46	52
Running 3	4:37	-
Sled Pull	3:29	18
Running 4	4:37	-
Burpee Broad Jump	2:58	27
Running 5	4:23	-
Rowing	5:08	58
Running 6	4:22	-
Farmers Carry	1:35	52
Running 7	4:27	-
Sandbag Lunges	3:06	42
Running 8	5:01	-
Wall Balls	3:50	61
Running Total	36:34	65
Roxzone Total	8:10	34

HYROX Race Analysis: Ka I Cheung & Jan Cheng

Ka I Cheung

Jan Cheng

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ka I Cheung

Jan Cheng

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times