What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 舒咏杨 & 舒咏杨 & 2 others

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · OPEN

Total Time: 02:10:12
Ranking: #375
AG Ranking: #51
Category: DOUBLES · OPEN

舒杨

Running vs Workouts

Running59:17 (46%)

Stations56:33 (43%)

Roxzone14:25 (11%)

Running Analysis

Avg. PaceDegradationStability7:25/km+26.8%17.6%

Split times

Segment	Time	Rank
Running 1	6:58	-
SkiErg	5:46	364
Running 2	5:36	-
Sled Push	2:58	366
Running 3	6:40	-
Sled Pull	6:36	366
Running 4	7:10	-
Burpee Broad Jump	11:40	380
Running 5	7:56	-
Rowing	6:49	370
Running 6	7:28	-
Farmers Carry	2:05	319
Running 7	7:06	-
Sandbag Lunges	8:04	377
Running 8	10:26	-
Wall Balls	12:35	377
Running Total	59:17	424
Roxzone Total	14:25	360

HYROX Race Analysis: 舒咏杨 & 舒咏杨 & 2 others

舒咏杨

舒咏杨

洁刘

洁刘

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

舒咏杨

舒咏杨

洁刘

洁刘

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

舒咏 杨

舒咏 杨

洁 刘

洁 刘

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

舒咏 杨

舒咏 杨

洁 刘

洁 刘

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

舒咏杨

舒咏杨

洁刘

洁刘

舒咏杨

舒咏杨

洁刘

洁刘