HYROX Race Analysis: 长亚申 & 长亚申 & 2 others - Shanghai 01:00:09 | HyCoach

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HYROX Race Analysis: 长亚申 & 长亚申 & 2 others

HYROX SHANGHAI — November 22, 2025

Shanghai, China · DOUBLES · OPEN

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Total Time: 01:00:09
Ranking: #5
AG Ranking: #2
Category: DOUBLES · OPEN

长亚申

长亚申

超廖

超廖

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:05 (50%)

Stations24:24 (41%)

Roxzone5:44 (10%)

Running Analysis

Avg. PaceDegradationStability3:46/km+8.2%7.4%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:02	27
Running 2	3:27	-
Sled Push	2:01	63
Running 3	3:36	-
Sled Pull	3:34	57
Running 4	3:35	-
Burpee Broad Jump	2:13	20
Running 5	3:43	-
Rowing	4:28	22
Running 6	3:36	-
Farmers Carry	1:30	33
Running 7	3:44	-
Sandbag Lunges	2:50	11
Running 8	4:11	-
Wall Balls	3:46	48
Running Total	30:05	5
Roxzone Total	5:44	2