HYROX Race Analysis: Sandy Wong & Alphonsus Ong - Shanghai 01:27:57 | HyCoach

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HYROX Race Analysis: Sandy Wong & Alphonsus Ong

HYROX SHANGHAI — November 22, 2025

Shanghai, China · DOUBLES · OPEN · SIN

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Total Time: 01:27:57
Ranking: #264
AG Ranking: #8
Category: DOUBLES · OPEN

Sandy Wong

Alphonsus Ong

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:46 (54%)

Stations30:56 (35%)

Roxzone9:20 (11%)

Running Analysis

Avg. PaceDegradationStability5:58/km+8.0%6.0%

Split times

Segment	Time	Rank
Running 1	6:49	-
SkiErg	4:20	115
Running 2	5:36	-
Sled Push	2:12	134
Running 3	5:47	-
Sled Pull	4:30	217
Running 4	5:50	-
Burpee Broad Jump	3:55	311
Running 5	5:39	-
Rowing	4:51	136
Running 6	5:58	-
Farmers Carry	1:44	145
Running 7	6:03	-
Sandbag Lunges	5:02	334
Running 8	6:07	-
Wall Balls	4:22	165
Running Total	47:46	317
Roxzone Total	9:20	167