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HYROX Race Analysis: 明书 庄 & 明书 庄 & 2 others
HYROX SHANGHAI — November 22, 2025
Shanghai, China · DOUBLES · OPEN
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Total Time
01:47:44
Ranking
#400
AG Ranking
#45
Category
DOUBLES · OPEN
明庄
明书 庄
明庄
明书 庄
亮朱
亮 朱
亮朱
亮 朱
22-23
NOV
2025
2
Completed
3,527
HYROX SHANGHAI
Shanghai, China
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
54:38 (51%)
Stations
40:56 (38%)
Roxzone
12:13 (11%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:50/km
+34.7%
15.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
6:56
-
SkiErg
4:50
334
Running 2
6:18
-
Sled Push
2:42
300
Running 3
6:11
-
Sled Pull
5:29
367
Running 4
6:12
-
Burpee Broad Jump
4:26
360
Running 5
6:16
-
Rowing
5:29
359
Running 6
5:44
-
Farmers Carry
1:54
253
Running 7
8:29
-
Sandbag Lunges
11:32
442
Running 8
8:34
-
Wall Balls
4:34
198
Running Total
54:38
398
Roxzone Total
12:13
342
明书 庄
明书 庄
亮 朱
亮 朱
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HYROX Race Analysis: 明书 庄 & 明书 庄 & 2 others - Shanghai 01:47:44 | HyCoach