HYROX Race Analysis: 晓娴陆 & 立理蒋 & 2 others - Shanghai 01:01:47 | HyCoach

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HYROX Race Analysis: 晓娴陆 & 立理蒋 & 2 others

HYROX SHANGHAI — November 22, 2025

Shanghai, China · RELAY · OPEN

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Total Time: 01:01:47
Ranking: #8
AG Ranking: #8
Category: RELAY · OPEN

晓娴陆

立理蒋

亮徐

冠文黄

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:11 (47%)

Stations26:06 (42%)

Roxzone6:33 (11%)

Running Analysis

Avg. PaceDegradationStability3:39/km+14.1%7.1%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:11	11
Running 2	3:19	-
Sled Push	2:15	30
Running 3	3:39	-
Sled Pull	3:42	30
Running 4	3:15	-
Burpee Broad Jump	2:50	12
Running 5	3:39	-
Rowing	4:47	65
Running 6	3:40	-
Farmers Carry	1:34	26
Running 7	3:47	-
Sandbag Lunges	3:10	20
Running 8	4:07	-
Wall Balls	3:37	14
Running Total	29:11	8
Roxzone Total	6:33	12