HYROX Race Analysis: 宁陈 & 教函许 & 2 others - Shanghai 01:23:35 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: 宁陈 & 教函许 & 2 others

HYROX SHANGHAI — November 22, 2025

Shanghai, China · RELAY · OPEN

· · ·

Total Time: 01:23:35
Ranking: #125
AG Ranking: #110
Category: RELAY · OPEN

宁陈

教函许

舒雅肖

蓉婷郑

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:05 (44%)

Stations37:45 (45%)

Roxzone8:49 (11%)

Running Analysis

Avg. PaceDegradationStability4:38/km-2.2%5.9%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:13	13
Running 2	4:32	-
Sled Push	5:19	226
Running 3	4:34	-
Sled Pull	6:34	205
Running 4	4:06	-
Burpee Broad Jump	6:18	183
Running 5	4:58	-
Rowing	5:25	140
Running 6	4:55	-
Farmers Carry	2:21	188
Running 7	4:26	-
Sandbag Lunges	3:53	64
Running 8	4:54	-
Wall Balls	3:42	19
Running Total	37:05	110
Roxzone Total	8:49	128