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HYROX Race Analysis: 明昌杜 & 世行李 & 2 others

HYROX SHANGHAI — November 22, 2025

Shanghai, China · RELAY · OPEN

· · ·

Total Time: 01:23:36
Ranking: #126
AG Ranking: #111
Category: RELAY · OPEN

明昌杜

世行李

磊高

俊怡王

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:19 (40%)

Stations42:33 (51%)

Roxzone7:48 (9%)

Running Analysis

Avg. PaceDegradationStability4:10/km+11.2%10.5%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	5:07	116
Running 2	4:09	-
Sled Push	2:52	113
Running 3	3:51	-
Sled Pull	5:49	177
Running 4	3:15	-
Burpee Broad Jump	5:11	130
Running 5	4:17	-
Rowing	5:47	186
Running 6	4:30	-
Farmers Carry	1:49	77
Running 7	4:37	-
Sandbag Lunges	7:06	213
Running 8	4:40	-
Wall Balls	8:52	220
Running Total	33:19	43
Roxzone Total	7:48	58

HYROX Race Analysis: 明昌杜 & 世行李 & 2 others - Shanghai 01:23:36 | HyCoach