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HYROX Race Analysis: 光耀朱 & 又文姜 & 2 others

HYROX SHANGHAI — November 22, 2025

Shanghai, China · RELAY · OPEN

· · ·

Total Time: 01:32:42
Ranking: #188
AG Ranking: #165
Category: RELAY · OPEN

光耀朱

又文姜

梓田陈

金云姜

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:32 (45%)

Stations41:34 (45%)

Roxzone9:42 (10%)

Running Analysis

Avg. PaceDegradationStability5:11/km-3.1%8.7%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	5:39	153
Running 2	5:22	-
Sled Push	3:25	183
Running 3	5:01	-
Sled Pull	6:11	191
Running 4	4:57	-
Burpee Broad Jump	7:18	204
Running 5	4:12	-
Rowing	4:53	76
Running 6	5:37	-
Farmers Carry	2:30	203
Running 7	5:12	-
Sandbag Lunges	5:35	175
Running 8	5:41	-
Wall Balls	6:03	159
Running Total	41:32	179
Roxzone Total	9:42	176

HYROX Race Analysis: 光耀朱 & 又文姜 & 2 others - Shanghai 01:32:42 | HyCoach