What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 黎文陈 & 兴郑 & Bingxin Zhou & 伯汉陈

HYROX SHANGHAI — May 16, 2026

Shanghai, China · RELAY · OPEN · USA

Total Time: 01:37:10
Ranking: #202
AG Ranking: #178
Category: RELAY · OPEN

黎陈

黎文陈兴郑Bingxin Zhou伯汉陈

16-17MAY20262 days

Completed

9,126

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:03 (45%)

Stations42:48 (44%)

Roxzone10:24 (11%)

Running Analysis

Avg. PaceDegradationStability5:30/km+8.1%14.3%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	5:59	184
Running 2	4:56	-
Sled Push	5:45	230
Running 3	7:14	-
Sled Pull	4:41	106
Running 4	4:31	-
Burpee Broad Jump	7:45	215
Running 5	6:08	-
Rowing	5:53	193
Running 6	5:12	-
Farmers Carry	2:43	215
Running 7	5:20	-
Sandbag Lunges	3:59	74
Running 8	5:38	-
Wall Balls	6:03	160
Running Total	44:03	199
Roxzone Total	10:24	200

HYROX Race Analysis: 黎文陈 & 兴郑 & Bingxin Zhou & 伯汉陈

黎文陈兴郑Bingxin Zhou伯汉陈

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

黎文陈兴郑Bingxin Zhou伯汉陈

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

黎文 陈兴 郑Bingxin Zhou伯汉 陈

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

黎文 陈兴 郑Bingxin Zhou伯汉 陈

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

黎文陈兴郑Bingxin Zhou伯汉陈

黎文陈兴郑Bingxin Zhou伯汉陈