HYROX Race Analysis: Jake Nowicki - Melbourne 00:59:50 | HyCoach

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HYROX Race Analysis: Jake Nowicki

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · PRO · AUS

Total Time: 00:59:50
Ranking: #10
AG Ranking: #5
Category: SOLO · PRO

Jake Nowicki

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running26:40 (44%)

Stations27:30 (46%)

Roxzone5:46 (10%)

Running Analysis

Avg. PaceDegradationStability3:20/km+3.5%16.8%

Split times

Segment	Time	Rank
Running 1	1:58	-
SkiErg	4:00	96
Running 2	3:19	-
Sled Push	2:53	168
Running 3	3:26	-
Sled Pull	4:11	55
Running 4	3:28	-
Burpee Broad Jump	3:21	113
Running 5	3:32	-
Rowing	4:09	53
Running 6	3:29	-
Farmers Carry	1:33	52
Running 7	3:26	-
Sandbag Lunges	3:23	25
Running 8	4:04	-
Wall Balls	4:00	19
Running Total	26:40	10
Roxzone Total	5:46	25