HYROX Race Analysis: Douglas Hamerlok - Melbourne 01:03:28 | HyCoach

Put your race on the wall.Make my poster

HYROX Race Analysis: Douglas Hamerlok

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:03:28
Ranking: #83
AG Ranking: #16
Category: SOLO · OPEN

Douglas Hamerlok

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:46 (45%)

Stations28:53 (45%)

Roxzone5:52 (9%)

Running Analysis

Avg. PaceDegradationStability3:36/km+8.7%24.7%

Split times

Segment	Time	Rank
Running 1	2:02	-
SkiErg	4:32	1346
Running 2	3:15	-
Sled Push	2:11	402
Running 3	3:21	-
Sled Pull	3:51	303
Running 4	3:29	-
Burpee Broad Jump	3:09	47
Running 5	3:31	-
Rowing	4:47	1100
Running 6	5:24	-
Farmers Carry	1:34	136
Running 7	3:32	-
Sandbag Lunges	3:07	24
Running 8	4:16	-
Wall Balls	5:42	671
Running Total	28:46	47
Roxzone Total	5:52	16