HYROX Race Analysis: Frank Manocchio - Melbourne 01:24:52 | HyCoach

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HYROX Race Analysis: Frank Manocchio

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:24:52
Ranking: #1476
AG Ranking: #85
Category: SOLO · OPEN

Frank Manocchio

HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:48 (49%)

Stations32:39 (38%)

Roxzone10:27 (12%)

Running Analysis

Avg. PaceDegradationStability5:14/km+11.4%18.9%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	4:05	193
Running 2	4:58	-
Sled Push	2:40	1100
Running 3	5:12	-
Sled Pull	4:33	867
Running 4	5:21	-
Burpee Broad Jump	3:41	168
Running 5	5:40	-
Rowing	4:49	1198
Running 6	5:40	-
Farmers Carry	1:28	61
Running 7	5:32	-
Sandbag Lunges	5:20	1116
Running 8	6:36	-
Wall Balls	6:03	850
Running Total	41:48	1424
Roxzone Total	10:27	1530