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HYROX Race Analysis: Rakesh Ponagoti

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · IND

Total Time: 01:34:04
Ranking: #2028
AG Ranking: #454
Category: SOLO · OPEN

Rakesh Ponagoti

HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:08 (47%)

Stations39:31 (42%)

Roxzone10:30 (11%)

Running Analysis

Avg. PaceDegradationStability5:31/km+22.8%35.8%

Split times

Segment	Time	Rank
Running 1	2:21	-
SkiErg	4:42	1648
Running 2	4:41	-
Sled Push	2:55	1379
Running 3	6:11	-
Sled Pull	8:06	2040
Running 4	5:54	-
Burpee Broad Jump	5:41	1228
Running 5	9:39	-
Rowing	5:43	2032
Running 6	5:49	-
Farmers Carry	1:50	586
Running 7	5:45	-
Sandbag Lunges	5:09	991
Running 8	3:51	-
Wall Balls	5:25	540
Running Total	44:08	1605
Roxzone Total	10:30	1541

HYROX Race Analysis: Rakesh Ponagoti - Melbourne 01:34:04 | HyCoach