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HYROX Race Analysis: Sam Dalton

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:39:29
Ranking: #2260
AG Ranking: #412
Category: SOLO · OPEN

Sam Dalton

HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:46 (45%)

Stations43:06 (43%)

Roxzone11:43 (12%)

Running Analysis

Avg. PaceDegradationStability5:36/km+16.2%21.9%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	4:38	1512
Running 2	5:08	-
Sled Push	2:32	908
Running 3	5:29	-
Sled Pull	5:42	1622
Running 4	5:48	-
Burpee Broad Jump	8:44	1983
Running 5	5:52	-
Rowing	4:59	1478
Running 6	5:46	-
Farmers Carry	2:50	1846
Running 7	5:58	-
Sandbag Lunges	5:50	1395
Running 8	7:48	-
Wall Balls	7:51	1483
Running Total	44:46	1655
Roxzone Total	11:43	1777

HYROX Race Analysis: Sam Dalton - Melbourne 01:39:29 | HyCoach