What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Fitzgerald

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · IRL

Total Time: 01:42:43
Ranking: #1750
AG Ranking: #399
Category: SOLO · OPEN

John Fitzgerald

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:58 (46%)

Stations43:14 (42%)

Roxzone12:36 (12%)

Running Analysis

Avg. PaceDegradationStability5:52/km+8.9%20.8%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:18	664
Running 2	5:26	-
Sled Push	2:27	798
Running 3	6:18	-
Sled Pull	5:14	1387
Running 4	6:23	-
Burpee Broad Jump	10:43	2082
Running 5	6:31	-
Rowing	4:51	1245
Running 6	5:53	-
Farmers Carry	1:58	853
Running 7	5:55	-
Sandbag Lunges	5:55	1434
Running 8	7:34	-
Wall Balls	7:48	1469
Running Total	46:58	1775
Roxzone Total	12:36	1901

HYROX Race Analysis: John Fitzgerald

John Fitzgerald

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Fitzgerald

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times