HYROX Race Analysis: Shanay Coleman - Melbourne 01:20:35 | HyCoach

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HYROX Race Analysis: Shanay Coleman

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:20:35
Ranking: #369
AG Ranking: #90
Category: SOLO · OPEN

Shanay Coleman

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:41 (48%)

Stations33:46 (42%)

Roxzone8:14 (10%)

Running Analysis

Avg. PaceDegradationStability4:50/km+3.8%17.8%

Split times

Segment	Time	Rank
Running 1	2:44	-
SkiErg	4:53	232
Running 2	4:50	-
Sled Push	2:23	338
Running 3	5:03	-
Sled Pull	5:01	283
Running 4	5:03	-
Burpee Broad Jump	6:07	421
Running 5	5:03	-
Rowing	4:59	156
Running 6	5:02	-
Farmers Carry	2:00	267
Running 7	5:01	-
Sandbag Lunges	3:59	147
Running 8	5:59	-
Wall Balls	4:24	106
Running Total	38:41	219
Roxzone Total	8:14	153