What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: India Adsett

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:55:41
Ranking: #803
AG Ranking: #190
Category: SOLO · OPEN

India Adsett

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:09 (48%)

Stations48:08 (42%)

Roxzone12:28 (11%)

Running Analysis

Avg. PaceDegradationStability6:54/km+12.6%22.6%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	5:05	444
Running 2	6:28	-
Sled Push	2:27	381
Running 3	7:02	-
Sled Pull	6:54	759
Running 4	7:10	-
Burpee Broad Jump	10:12	841
Running 5	7:43	-
Rowing	5:36	680
Running 6	7:12	-
Farmers Carry	2:24	641
Running 7	7:17	-
Sandbag Lunges	6:43	774
Running 8	9:06	-
Wall Balls	8:47	797
Running Total	55:09	820
Roxzone Total	12:28	775

HYROX Race Analysis: India Adsett

India Adsett

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

India Adsett

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times