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HYROX Race Analysis: Sophie Mcconnell & Hannah Conrathe

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · PRO · GBR

Sophie Mcconnell · Hannah Conrathe

Total Time
00:59:36
Ranking
#3
AG Ranking
#3
Category
DOUBLES · PRO
GBR flag
SM

Sophie Mcconnell

GBR flag
HC

Hannah Conrathe

HYROX HYROX MELBOURNE - Melbourne, Australia
11-14DEC20254
Completed
13,101

HYROX MELBOURNE

Melbourne, Australia
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running30:22 (51%)
Stations22:55 (38%)
Roxzone6:24 (11%)

Running Analysis

Avg. PaceDegradationStability3:48/km+8.6%17.8%

Split times

SegmentTimeRank
Running 12:08-
SkiErg3:594
Running 23:41-
Sled Push1:5648
Running 34:00-
Sled Pull3:106
Running 44:05-
Burpee Broad Jump2:1811
Running 53:55-
Rowing4:092
Running 63:59-
Farmers Carry1:272
Running 74:00-
Sandbag Lunges2:425
Running 84:37-
Wall Balls3:149
Running Total30:2213
Roxzone Total6:2411