What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niamh O Donnell & Ava Conran

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · PRO · IRL

Total Time: 01:02:20
Ranking: #16
AG Ranking: #6
Category: DOUBLES · PRO

Niamh O Donnell

Ava Conran

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:48 (49%)

Stations25:03 (40%)

Roxzone6:34 (11%)

Running Analysis

Avg. PaceDegradationStability3:51/km+6.5%18.7%

Split times

Segment	Time	Rank
Running 1	2:00	-
SkiErg	4:07	28
Running 2	3:52	-
Sled Push	2:03	82
Running 3	4:10	-
Sled Pull	4:15	89
Running 4	4:01	-
Burpee Broad Jump	2:33	26
Running 5	4:04	-
Rowing	4:28	36
Running 6	4:06	-
Farmers Carry	1:36	25
Running 7	4:07	-
Sandbag Lunges	2:50	13
Running 8	4:30	-
Wall Balls	3:11	3
Running Total	30:48	16
Roxzone Total	6:34	18

HYROX Race Analysis: Niamh O Donnell & Ava Conran

Niamh O Donnell

Ava Conran

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niamh O Donnell

Ava Conran

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times