HYROX Race Analysis: Liz Arco & Laura Arco

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · PRO · COL

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Total Time: 01:20:05
Ranking: #140
AG Ranking: #36
Category: DOUBLES · PRO

Liz Arco

Laura Arco

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:38 (49%)

Stations31:31 (39%)

Roxzone8:59 (11%)

Running Analysis

Avg. PaceDegradationStability4:57/km+3.0%16.5%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	4:59	294
Running 2	4:59	-
Sled Push	1:55	44
Running 3	5:11	-
Sled Pull	5:41	251
Running 4	5:05	-
Burpee Broad Jump	3:57	214
Running 5	5:11	-
Rowing	4:53	160
Running 6	5:24	-
Farmers Carry	1:55	159
Running 7	5:08	-
Sandbag Lunges	3:48	110
Running 8	5:50	-
Wall Balls	4:23	201
Running Total	39:38	131
Roxzone Total	8:59	159

HYROX Race Analysis: Liz Arco & Laura Arco - Melbourne 01:20:05 | HyCoach