HYROX Race Analysis: Shannon Harding & Harrison Nash - Melbourne 01:01:40 | HyCoach

HYROX Race Analysis: Shannon Harding & Harrison Nash

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · NZL

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Total Time: 01:01:40
Ranking: #161
AG Ranking: #49
Category: DOUBLES · OPEN

Shannon Harding

Harrison Nash

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:39 (51%)

Stations23:11 (38%)

Roxzone6:55 (11%)

Running Analysis

Avg. PaceDegradationStability3:57/km-0.4%15.2%

Split times

Segment	Time	Rank
Running 1	2:28	-
SkiErg	4:10	377
Running 2	4:06	-
Sled Push	1:36	267
Running 3	4:10	-
Sled Pull	2:49	143
Running 4	4:04	-
Burpee Broad Jump	2:14	46
Running 5	4:04	-
Rowing	4:24	228
Running 6	4:04	-
Farmers Carry	1:42	292
Running 7	4:05	-
Sandbag Lunges	2:47	60
Running 8	4:42	-
Wall Balls	3:29	27
Running Total	31:39	53
Roxzone Total	6:55	54