HYROX Race Analysis: Nick Holloway & Emelia Manisalis - Melbourne 01:23:31 | HyCoach

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HYROX Race Analysis: Nick Holloway & Emelia Manisalis

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:23:31
Ranking: #1475
AG Ranking: #393
Category: DOUBLES · OPEN

Nick Holloway

Emelia Manisalis

HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:28 (57%)

Stations26:09 (31%)

Roxzone9:59 (12%)

Running Analysis

Avg. PaceDegradationStability5:56/km+9.1%19.4%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:11	597
Running 2	5:50	-
Sled Push	1:39	274
Running 3	6:12	-
Sled Pull	3:39	468
Running 4	6:08	-
Burpee Broad Jump	3:15	548
Running 5	6:14	-
Rowing	4:32	418
Running 6	6:21	-
Farmers Carry	1:32	170
Running 7	6:22	-
Sandbag Lunges	3:31	374
Running 8	7:19	-
Wall Balls	3:50	357
Running Total	47:28	984
Roxzone Total	9:59	875