What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jess Pugh & Matt Smith

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · GBR

Total Time: 01:32:17
Ranking: #1061
AG Ranking: #309
Category: DOUBLES · OPEN

Jess Pugh

Matt Smith

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:15 (53%)

Stations32:54 (36%)

Roxzone10:13 (11%)

Running Analysis

Avg. PaceDegradationStability6:09/km+14.4%21.0%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:12	635
Running 2	5:55	-
Sled Push	1:56	689
Running 3	6:12	-
Sled Pull	4:12	841
Running 4	6:18	-
Burpee Broad Jump	3:19	588
Running 5	6:42	-
Rowing	5:10	1138
Running 6	6:37	-
Farmers Carry	2:17	1248
Running 7	6:46	-
Sandbag Lunges	4:23	867
Running 8	7:47	-
Wall Balls	7:25	1295
Running Total	49:15	1056
Roxzone Total	10:13	938

HYROX Race Analysis: Jess Pugh & Matt Smith

Jess Pugh

Matt Smith

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jess Pugh

Matt Smith

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times