HYROX Race Analysis: Sophie Kouznetsoff & Ashley Russell

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:37:15
Ranking: #2052
AG Ranking: #527
Category: DOUBLES · OPEN

Sophie Kouznetsoff

Ashley Russell

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:27 (54%)

Stations33:28 (34%)

Roxzone11:23 (12%)

Running Analysis

Avg. PaceDegradationStability6:33/km+7.9%17.6%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:35	1162
Running 2	6:18	-
Sled Push	2:55	1253
Running 3	6:49	-
Sled Pull	4:48	1101
Running 4	6:56	-
Burpee Broad Jump	4:35	1132
Running 5	6:56	-
Rowing	4:57	970
Running 6	6:53	-
Farmers Carry	2:09	1165
Running 7	6:48	-
Sandbag Lunges	4:23	872
Running 8	8:04	-
Wall Balls	5:06	1054
Running Total	52:27	1160
Roxzone Total	11:23	1104

HYROX Race Analysis: Sophie Kouznetsoff & Ashley Russell - Melbourne 01:37:15 | HyCoach