What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathaniel Parry-Selmes & Nicole Cooper

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · GBR

Total Time: 01:48:40
Ranking: #1256
AG Ranking: #213
Category: DOUBLES · OPEN

Nathaniel Parry-Selmes

Nicole Cooper

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:46 (52%)

Stations38:36 (35%)

Roxzone13:23 (12%)

Running Analysis

Avg. PaceDegradationStability7:06/km+28.6%23.8%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:43	1240
Running 2	6:11	-
Sled Push	3:18	1305
Running 3	6:45	-
Sled Pull	6:07	1303
Running 4	7:30	-
Burpee Broad Jump	4:19	1058
Running 5	7:49	-
Rowing	5:44	1314
Running 6	7:32	-
Farmers Carry	1:50	720
Running 7	7:57	-
Sandbag Lunges	5:37	1192
Running 8	9:41	-
Wall Balls	6:58	1282
Running Total	56:46	1242
Roxzone Total	13:23	1254

HYROX Race Analysis: Nathaniel Parry-Selmes & Nicole Cooper

Nathaniel Parry-Selmes

Nicole Cooper

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathaniel Parry-Selmes

Nicole Cooper

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times