HYROX Race Analysis: Sarah Gradwell & Ava Heintze - Melbourne 01:21:47 | HyCoach

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HYROX Race Analysis: Sarah Gradwell & Ava Heintze

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:21:47
Ranking: #885
AG Ranking: #181
Category: DOUBLES · OPEN

Sarah Gradwell

Ava Heintze

HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:24 (54%)

Stations27:58 (34%)

Roxzone9:28 (12%)

Running Analysis

Avg. PaceDegradationStability5:33/km+17.5%21.1%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	4:35	172
Running 2	5:09	-
Sled Push	1:53	392
Running 3	5:37	-
Sled Pull	3:57	132
Running 4	5:39	-
Burpee Broad Jump	3:42	158
Running 5	5:57	-
Rowing	4:51	88
Running 6	5:55	-
Farmers Carry	1:45	181
Running 7	6:03	-
Sandbag Lunges	2:58	61
Running 8	7:17	-
Wall Balls	4:17	269
Running Total	44:24	211
Roxzone Total	9:28	194