HYROX Race Analysis: Abby Hemopo & Elise Coulson - Melbourne 01:10:26 | HyCoach

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HYROX Race Analysis: Abby Hemopo & Elise Coulson

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:10:26
Ranking: #173
AG Ranking: #14
Category: DOUBLES · OPEN

Abby Hemopo

Elise Coulson

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:44 (52%)

Stations25:50 (37%)

Roxzone7:56 (11%)

Running Analysis

Avg. PaceDegradationStability4:36/km+3.3%17.1%

Split times

Segment	Time	Rank
Running 1	2:39	-
SkiErg	4:15	70
Running 2	4:34	-
Sled Push	1:47	792
Running 3	4:48	-
Sled Pull	3:47	369
Running 4	4:45	-
Burpee Broad Jump	3:08	162
Running 5	4:45	-
Rowing	4:47	230
Running 6	5:03	-
Farmers Carry	1:38	242
Running 7	4:43	-
Sandbag Lunges	2:40	61
Running 8	5:32	-
Wall Balls	3:48	296
Running Total	36:44	92
Roxzone Total	7:56	114