What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Humphreys & Marli Hardam-Hill

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:11:28
Ranking: #233
AG Ranking: #36
Category: DOUBLES · OPEN

James Humphreys

Marli Hardam-Hill

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:21 (54%)

Stations24:53 (35%)

Roxzone8:19 (12%)

Running Analysis

Avg. PaceDegradationStability4:48/km-3.0%15.0%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	4:00	172
Running 2	5:00	-
Sled Push	2:00	433
Running 3	4:59	-
Sled Pull	3:09	165
Running 4	5:05	-
Burpee Broad Jump	2:49	231
Running 5	5:04	-
Rowing	4:46	510
Running 6	4:54	-
Farmers Carry	1:39	277
Running 7	4:51	-
Sandbag Lunges	2:52	96
Running 8	5:33	-
Wall Balls	3:38	134
Running Total	38:21	276
Roxzone Total	8:19	295

HYROX Race Analysis: James Humphreys & Marli Hardam-Hill

James Humphreys

Marli Hardam-Hill

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Humphreys

Marli Hardam-Hill

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times