HYROX Race Analysis: Samantha Spencer & Rhea Almeida & 2 others - Melbourne 01:26:02 | HyCoach

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HYROX Race Analysis: Samantha Spencer & Rhea Almeida & 2 others

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:26:02
Ranking: #88
AG Ranking: #72
Category: RELAY · OPEN

Samantha Spencer

Rhea Almeida

Elizabeth Dennis

Sarah Cargill

HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:10 (50%)

Stations34:01 (40%)

Roxzone8:55 (10%)

Running Analysis

Avg. PaceDegradationStability5:24/km+0.3%18.4%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	4:46	28
Running 2	5:34	-
Sled Push	1:47	30
Running 3	5:40	-
Sled Pull	4:37	60
Running 4	5:36	-
Burpee Broad Jump	6:40	140
Running 5	6:18	-
Rowing	4:46	41
Running 6	5:34	-
Farmers Carry	2:21	173
Running 7	5:35	-
Sandbag Lunges	4:26	71
Running 8	6:06	-
Wall Balls	4:38	69
Running Total	43:10	121
Roxzone Total	8:55	58