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HYROX Race Analysis: Sarah Thompson & Liam Bennett & 2 others

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:20:03
Ranking: #71
AG Ranking: #60
Category: RELAY · OPEN

Sarah Thompson

Liam Bennett

Lachlan Flude

Amy Hodge

HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:53 (49%)

Stations32:26 (40%)

Roxzone8:48 (11%)

Running Analysis

Avg. PaceDegradationStability4:52/km+18.9%19.1%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:59	86
Running 2	4:46	-
Sled Push	1:54	32
Running 3	4:21	-
Sled Pull	3:30	28
Running 4	4:24	-
Burpee Broad Jump	5:50	106
Running 5	5:17	-
Rowing	4:52	75
Running 6	4:26	-
Farmers Carry	1:23	5
Running 7	5:40	-
Sandbag Lunges	5:28	108
Running 8	6:39	-
Wall Balls	4:30	51
Running Total	38:53	97
Roxzone Total	8:48	70

HYROX Race Analysis: Sarah Thompson & Liam Bennett & 2 others - Melbourne 01:20:03 | HyCoach