HYROX Race Analysis: Sidney Khou & Janice Vong & 2 others - Melbourne 01:21:20 | HyCoach

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HYROX Race Analysis: Sidney Khou & Janice Vong & 2 others

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:21:20
Ranking: #73
AG Ranking: #61
Category: RELAY · OPEN

Sidney Khou

Janice Vong

Ricky Luangrath

Celine Lam

HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:32 (45%)

Stations36:04 (44%)

Roxzone8:48 (11%)

Running Analysis

Avg. PaceDegradationStability4:34/km+14.1%23.0%

Split times

Segment	Time	Rank
Running 1	2:04	-
SkiErg	4:20	38
Running 2	4:29	-
Sled Push	2:37	90
Running 3	4:18	-
Sled Pull	5:33	110
Running 4	4:58	-
Burpee Broad Jump	4:37	71
Running 5	4:47	-
Rowing	4:58	85
Running 6	4:58	-
Farmers Carry	1:57	75
Running 7	5:07	-
Sandbag Lunges	4:15	60
Running 8	5:56	-
Wall Balls	7:47	127
Running Total	36:32	70
Roxzone Total	8:48	69