HYROX Race Analysis: Kara McDuff

HYROX Atlanta — October 31, 2025

Atlanta, United States · SOLO · OPEN · USA

Total Time: 01:36:05
Ranking: #292
AG Ranking: #41
Category: SOLO · OPEN

Kara McDuff

HYROX HYROX Atlanta - Atlanta, United States

31OCT-2 NOV20253

HYROX Atlanta

Atlanta, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:52 (49%)

Stations41:23 (43%)

Roxzone7:56 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km-5.1%4.5%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	5:40	399
Running 2	6:09	-
Sled Push	2:35	256
Running 3	6:01	-
Sled Pull	5:57	271
Running 4	6:02	-
Burpee Broad Jump	6:16	283
Running 5	5:46	-
Rowing	5:08	135
Running 6	5:40	-
Farmers Carry	2:42	544
Running 7	5:50	-
Sandbag Lunges	5:25	311
Running 8	6:09	-
Wall Balls	7:40	405
Running Total	46:52	324
Roxzone Total	7:56	190

HYROX Race Analysis: Kara McDuff - Atlanta 01:36:05 | HyCoach