HYROX Race Analysis: Shannon Calamas & Dominique Thomason - Atlanta 01:24:04 | HyCoach

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HYROX Race Analysis: Shannon Calamas & Dominique Thomason

HYROX Atlanta — October 31, 2025

Atlanta, United States · DOUBLES · OPEN · USA

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Total Time: 01:24:04
Ranking: #176
AG Ranking: #48
Category: DOUBLES · OPEN

Shannon Calamas

Dominique Thomason

HYROX Atlanta - Atlanta, United States

31OCT-2 NOV20253

HYROX Atlanta

Atlanta, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:53 (56%)

Stations28:39 (34%)

Roxzone8:36 (10%)

Running Analysis

Avg. PaceDegradationStability5:52/km+1.2%6.9%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:46	92
Running 2	5:43	-
Sled Push	1:34	119
Running 3	5:59	-
Sled Pull	3:41	79
Running 4	6:23	-
Burpee Broad Jump	3:40	188
Running 5	6:03	-
Rowing	5:25	388
Running 6	6:03	-
Farmers Carry	1:57	383
Running 7	5:47	-
Sandbag Lunges	4:03	337
Running 8	6:03	-
Wall Balls	3:33	20
Running Total	46:53	211
Roxzone Total	8:36	223