What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna Tramposch & Nichel Sprawls

HYROX Atlanta — October 31, 2025

Atlanta, United States · DOUBLES · OPEN · USA

Total Time: 02:05:21
Ranking: #578
AG Ranking: #142
Category: DOUBLES · OPEN

Anna Tramposch

Nichel Sprawls

HYROX HYROX Atlanta - Atlanta, United States

31OCT-2 NOV20253 days

Completed

3,497

HYROX Atlanta

Atlanta, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running78:32 (63%)

Stations32:20 (26%)

Roxzone14:33 (12%)

Running Analysis

Avg. PaceDegradationStability9:49/km+19.6%15.5%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	5:04	275
Running 2	9:00	-
Sled Push	2:23	567
Running 3	9:56	-
Sled Pull	6:02	539
Running 4	10:12	-
Burpee Broad Jump	3:23	114
Running 5	10:59	-
Rowing	5:32	436
Running 6	11:05	-
Farmers Carry	2:04	468
Running 7	10:46	-
Sandbag Lunges	3:49	278
Running 8	10:29	-
Wall Balls	4:03	152
Running Total	1:18:32	589
Roxzone Total	14:33	575

HYROX Race Analysis: Anna Tramposch & Nichel Sprawls

Anna Tramposch

Nichel Sprawls

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna Tramposch

Nichel Sprawls

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times