What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tim Bacon-Boy Nettleton & Shannon Brown

HYROX Atlanta — October 31, 2025

Atlanta, United States · DOUBLES · OPEN · GBR

Total Time: 01:17:06
Ranking: #151
AG Ranking: #3
Category: DOUBLES · OPEN

Tim Bacon-Boy Nettleton

Shannon Brown

HYROX HYROX Atlanta - Atlanta, United States

31OCT-2 NOV20253 days

Completed

3,497

HYROX Atlanta

Atlanta, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:06 (49%)

Stations31:03 (40%)

Roxzone8:02 (10%)

Running Analysis

Avg. PaceDegradationStability4:46/km+5.9%8.7%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:39	320
Running 2	4:32	-
Sled Push	2:18	356
Running 3	4:39	-
Sled Pull	4:10	236
Running 4	4:42	-
Burpee Broad Jump	3:39	356
Running 5	5:03	-
Rowing	5:05	423
Running 6	4:44	-
Farmers Carry	1:45	232
Running 7	4:48	-
Sandbag Lunges	4:32	397
Running 8	5:37	-
Wall Balls	4:55	337
Running Total	38:06	79
Roxzone Total	8:02	224

HYROX Race Analysis: Tim Bacon-Boy Nettleton & Shannon Brown

Tim Bacon-Boy Nettleton

Shannon Brown

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tim Bacon-Boy Nettleton

Shannon Brown

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times