What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Allon-Smith

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 00:58:19
Ranking: #3
AG Ranking: #3
Category: SOLO · OPEN

Ben Allon-Smith

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:13 (50%)

Stations25:06 (43%)

Roxzone4:05 (7%)

Running Analysis

Avg. PaceDegradationStability3:39/km+0.5%6.3%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:03	52
Running 2	3:30	-
Sled Push	2:17	155
Running 3	3:37	-
Sled Pull	3:13	18
Running 4	3:37	-
Burpee Broad Jump	2:55	14
Running 5	3:38	-
Rowing	4:05	6
Running 6	3:32	-
Farmers Carry	1:32	74
Running 7	3:31	-
Sandbag Lunges	3:01	15
Running 8	3:36	-
Wall Balls	4:00	22
Running Total	29:13	25
Roxzone Total	4:05	14

HYROX Race Analysis: Ben Allon-Smith

Ben Allon-Smith

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Allon-Smith

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times