What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Rankin-Faulds

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:20:52
Ranking: #604
AG Ranking: #137
Category: SOLO · OPEN

James Rankin-Faulds

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:06 (48%)

Stations35:53 (44%)

Roxzone5:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:53/km+6.9%3.2%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:07	107
Running 2	4:35	-
Sled Push	3:15	821
Running 3	4:50	-
Sled Pull	3:47	125
Running 4	4:49	-
Burpee Broad Jump	6:03	978
Running 5	5:04	-
Rowing	4:33	354
Running 6	4:52	-
Farmers Carry	2:05	676
Running 7	4:54	-
Sandbag Lunges	5:02	730
Running 8	4:58	-
Wall Balls	7:01	687
Running Total	39:06	695
Roxzone Total	5:57	535

HYROX Race Analysis: James Rankin-Faulds

James Rankin-Faulds

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Rankin-Faulds

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times