HYROX Race Analysis: Chris Cook - Birmingham 01:23:59 | HyCoach

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HYROX Race Analysis: Chris Cook

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:59
Ranking: #1827
AG Ranking: #426
Category: SOLO · OPEN

Chris Cook

HYROX BIRMINGHAM - Birmingham, United Kingdom

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:02 (43%)

Stations41:46 (50%)

Roxzone6:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:30/km+1.6%7.2%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:50	1358
Running 2	4:18	-
Sled Push	5:08	1512
Running 3	4:19	-
Sled Pull	5:21	959
Running 4	4:22	-
Burpee Broad Jump	5:24	742
Running 5	4:28	-
Rowing	5:10	1263
Running 6	4:21	-
Farmers Carry	2:36	1180
Running 7	4:22	-
Sandbag Lunges	6:02	1123
Running 8	4:36	-
Wall Balls	7:15	764
Running Total	36:02	426
Roxzone Total	6:15	657