What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ava Kenny-Colwell

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:26:03
Ranking: #271
AG Ranking: #67
Category: SOLO · OPEN

Ava Kenny-Colwell

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:57 (48%)

Stations38:34 (45%)

Roxzone6:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+9.0%3.6%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	5:18	499
Running 2	4:48	-
Sled Push	2:50	352
Running 3	5:02	-
Sled Pull	6:19	532
Running 4	4:59	-
Burpee Broad Jump	5:57	297
Running 5	5:06	-
Rowing	5:20	326
Running 6	5:10	-
Farmers Carry	2:05	242
Running 7	5:14	-
Sandbag Lunges	4:31	263
Running 8	5:15	-
Wall Balls	6:14	344
Running Total	40:57	237
Roxzone Total	6:36	304

HYROX Race Analysis: Ava Kenny-Colwell

Ava Kenny-Colwell

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ava Kenny-Colwell

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times