What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy-May Bampton

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:27:23
Ranking: #302
AG Ranking: #73
Category: SOLO · OPEN

Amy-May Bampton

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:38 (45%)

Stations40:19 (46%)

Roxzone7:31 (9%)

Running Analysis

Avg. PaceDegradationStability4:57/km+7.7%5.2%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	5:14	443
Running 2	4:34	-
Sled Push	3:30	602
Running 3	4:52	-
Sled Pull	6:32	578
Running 4	4:52	-
Burpee Broad Jump	5:50	273
Running 5	5:09	-
Rowing	5:56	694
Running 6	4:44	-
Farmers Carry	2:58	712
Running 7	4:55	-
Sandbag Lunges	3:57	124
Running 8	5:26	-
Wall Balls	6:22	367
Running Total	39:38	174
Roxzone Total	7:31	495

HYROX Race Analysis: Amy-May Bampton

Amy-May Bampton

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy-May Bampton

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times