What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dan Mills

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:32:18
Ranking: #1248
AG Ranking: #216
Category: SOLO · OPEN

Dan Mills

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:03 (49%)

Stations40:53 (44%)

Roxzone6:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km-29.9%11.7%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:31	1002
Running 2	7:11	-
Sled Push	3:28	1070
Running 3	5:37	-
Sled Pull	5:25	1170
Running 4	5:01	-
Burpee Broad Jump	6:34	1267
Running 5	6:00	-
Rowing	4:52	1025
Running 6	5:14	-
Farmers Carry	2:58	1655
Running 7	5:02	-
Sandbag Lunges	5:50	1230
Running 8	5:37	-
Wall Balls	7:15	942
Running Total	45:03	1418
Roxzone Total	6:28	914

HYROX Race Analysis: Dan Mills

Dan Mills

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dan Mills

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times